Hello! I’m Dr. Danielle Wilson, and I’m so happy to be a part of the Nourish team.

I’m passionate about how chiropractic care can support overall health and well-being at every stage of life. I’ve seen firsthand how families can thrive with chiropractic care and the added benefit of a supportive community.

Recently, I’ve been pursuing my Lactation Consultant Certification and am delighted to help moms and babies pursue their breastfeeding goals.

I’m originally from Crystal, Minnesota, and earned my bachelor’s degree in Biology with minors in Psychology and Leadership from Wartburg College in Waverly, Iowa.

I continued my education at Palmer College of Chiropractic in Davenport, Iowa, where I received my Doctor of Chiropractic degree in October 2024. During my time at Palmer, I trained in a variety of techniques including Diversified, Gonstead, Thompson Drop, Toggle, Logan, Flexion Distraction, and Activator.

I’m also certified in Baby Bare, Webster Technique, and Dynamic Body Balancing Level 1.

Now, I have completed my lactation counselor certification and will pursue the IBCLC certification this Fall.

In May 2025, I married my husband, Tanner. We share our home with our energetic and lovable golden retriever, Millie.

Outside of the clinic, I enjoy baking, cooking, gardening, and curling up with a good book.

Hi, I’m Dr. Danielle Ott. I believe in holistic care where, along with chiropractic adjustments, optimal health can be achieved through specific dietary changes, physical activity and health empowerment. My mission is to get you moving better and feeling better, whether you are 6 months postpartum or 6 years postpartum. I want to provide you the tools needed to reach your goals.

I grew up in North Branch, MN and then went on to college at Winona State University in Winona, MN. In May 2007 I graduated Winona State with a B.A. in psychology. After graduation, I worked at a chiropractic wellness clinic and saw first-hand the amazing benefits of chiropractic care. I knew within a month that Chiropractic was a profession that I needed to be a part of.

I returned to school to get an equivalent to a B.S and attended Logan College of Chiropractic in Chesterfield, MO. I received my Doctor of Chiropractic degree from Logan in August 2013.

At Logan I learned multiple adjusting techniques including Diversified, Activator, Basic, Cox-flexion Distraction, Gonstead, and Webster. I have a passion for a whole body approach to health, especially for women in the postpartum period through an advanced rehab program.

Knowing the importance of nutrition inspired me to continue on with school. In December 2014, when I received my Master’s in Nutrition and Human Performance from Logan University.

I am a wife and mom to 2 little boys and love sharing the funny things they come up with in life.

Hi, I’m Dr Megan Hejny and I am beyond excited to be part of the amazing team of women chiropractors at Nourish.

I believe that chiropractic care plays a role in increased health and vitality. I was lucky to grow up as a “chiro baby” as my father is also a chiropractor. Seeing how it impacted my young life in such a positive way made me want to be able to share this with others. It is my honor to work in the realm of prenatal and pediatric care and my goal is to see families thrive.

My education began at the University of MN, Duluth where I earned my bachelor’s degree in Biology and Psychology. I then received my Doctor of Chiropractic degree from Northwestern Health Sciences University. While at Northwestern I did everything I could to learn more about working with pregnant mothers and babies. Some of the advanced training I have done includes courses through the International Chiropractic Pediatric Association (ICPA), Webster Certification which is a technique to reduce intrauterine constraint for pregnant women, Acupuncture and DUTCH hormone testing to optimize women’s hormonal health, rehabilitation of infants with lip and tongue ties and protocols for working with children with sensory processing disorders. I am also a 200-hour certified yoga teacher with a certificate in prenatal yoga!

My significant other, Sam, and I have been together since we met in Chiropractic school. We love everything to do with the outdoors and have an activity for every season. Traveling and experiencing other cultures is a passion of mine. When I am home I have to try new recipes and I am always reading at least one book.

Hi, I’m Lyndsey,

I care for clients utilizing lactation counseling and craniosacral therapy, sometimes in the same session and other times completely separate.

As a lactation counselor, I enjoy helping families meet their goals with breastfeeding. Breastfeeding rarely comes naturally but does have a high success rate when mother and baby are properly supported. I enjoy being part of that team to support a mother and help her meet her own goals.

I specialize in oral ties both before and after a release or even what can help if parents decide not to have ties released.

I now have personal experience with having a tongue tie release which helps me answer questions about the procedure in greater detail and share how it was life changing for me.

I have been a craniosacral therapist for the last several years and have enjoyed learning how this non-invasive therapy can be helpful in so many areas. People living with physical or emotional trauma, even small events, can find relief with craniosacral therapy. I have yet to see a baby who was born completely aligned with no tension in their body.

Craniosacral therapy can help release this tension and increase a baby or child’s chances to grow straight with less stress on their entire nervous system.

To learn more about craniosacral therapy, please see the description in the services tab.

Hello! I’m Dr. Liz Berg, founder of Nourish Family Wellness. After struggling personally in my transition of becoming a mom– I knew other women needed more support, too.

My passions include:

1. Helping moms and babies breastfeed successfully to meet their goals, especially through tongue/lip ties issues.

2. Caring for women before and during pregnancy so they can feel energized and enter motherhood healthy.

3. Caring for women who are exhausted, sore & depleted (despite all the lab results being “normal”) so they can replenish to enjoy their family again!

I earned my Bachelor of Science in Human Biology and Doctor of Chiropractic degrees from Northwestern Health Sciences University in Bloomington, MN and have advanced training in Acupuncture for Fertility & Hormone Balance, Craniosacral for Infants and Pregnancy, Lactation, Spinning Babies® Techniques, Diastasis Recti Rehabilitation, and Chiropractic for Pregnancy and the Post-Baby period including Certification in the Webster Technique— to maximize movement of the pelvis for pregnancy & labor comfort.

I educate chiropractors on Lactation and for this was awarded 2019 Alumni of the Year from NWHSU. I volunteer co-chair the MN Chiropractic Association Pediatric Council in ‘24 & ‘25.

Me and my husband, Pete, have been married for 21 years and we have 3 kiddos who love to play board games & imagine. My hobbies include gluten free/paleo cooking, organic gardening, & DIY.

Ruth has been at Nourish as a Certified Massage Therapist for many years caring for clients seeking pain and tension relief, those looking for increased mobility due to stiffness and soreness and for prenatal clients at all stages of their pregnancy—using pillows and supports to ensure everyone’s comfort.

She is currently seeing clients on Saturdays and one to two evenings per week. Dr. Kelsey and Dr. Liz can attest that she is wonderful at prenatal massage, neck and shoulder release, deep tissue, relaxation style massage and she also has specialties in the Raindrop Technique.

Ruth is a wife and mom to 2 busy little girls and she helps navigate the inner workings of managing the nursery at her home church.

We are so happy to have her as part of our team and know you will be in good hands with her as your massage therapist!

*Please note: Remember to bring cash, check or be ready to pay via Venmo as a form of payment for your massage session. The credit card you keep on file on file in Nourish's system cannot be utilized to pay for your massage services with Ruth as she runs her business payments separately.

**If you need to change your appointment last minute or cancel, please contact Ruth directly via the information provided in your confirmation email.

I’m Chelsea Kazmierczak-Goethel, MSACN.

Whether you’re at the beginning of your healing journey, or you’ve been on the path for years, I am here for you.

I have learned many lessons during my 9 years in the field of functional nutrition, foundational medicine, and holistic health, the most important of those being:

In order to heal, we must believe we can.

That’s where my passion for creating a space of heart-centered, holistic healing comes in.

With my personalized guidance, and belief in your ability to heal and be well, we’ll work together to develop and execute an integrated plan to achieve whole-person wellness through holistic nutrition, functional medicine, and energetic wellness.

My greatest joy comes when a client feels better, functions better, and is able to live the life they desire.

Starting my own practice, Khailaz Functional Wellness, has allowed me to spend more time in my happy place: at the intersection of the function of the body and the energy of the being.

Chelsea holds a Master of Science in Clinical Nutrition, is Advanced Clinically Trained in Nutrition Response Testing, is currently completing training with The Institute of Functional Medicine, and is a candidate for the Certified Nutrition Specialist (CNS) credential.

Hello! I am Dr. Kelsey Metz, and I am thrilled to bring my passion for prenatal, pediatric and nutritional care to families and moms at Nourish North in Forest Lake, MN!

Due to several of my own experiences, I have developed a passion in working with women to prepare their bodies for pregnancy and to establish their team of support for a VBAC.

I also love nutrition! I enjoy helping women achieve optimal wellness and heal their bodies naturally through nutritional changes such as whole food nutrition and supplementation or detox when needed.

I earned my Bachelor of Science in Biology from Crown College in 2008 and then received my Doctor of Chiropractic from Northwestern Health Sciences University in 2012.

I completed my pediatric certification training (CACCP) and Webster Technique Certification through the International Chiropractic Pediatric Association. I have also received additional training in nutrition, Spinning Babies® Techniques, Craniosacral for Infants and Evaluation and Rehabilitation of Tethered Oral Tissues in Infants.

My husband Jeff and I have been married for 14 years and have 3 busy big boys and twin preschoolers- a boy and a girl (hence my love for coffee)!

My faith and my family are my greatest joys and what drives me love and serve others every day.